Mike Gadoury 20:01 row
4,097
Meters
20:01.1
Time
2:26.5
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 109 |
February 05, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,097 | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 20:01.0 | 1,093 | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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