Mike Gadoury 30:00 row
5,669
Meters
30:00.3
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
February 11, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,669 | 2:38.7 | 87 | 600 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 30:00.2 | 987 | 2:32.0 | 100 | 642 | 26 |
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Workout Graph
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