Mike Gadoury 30:00 row
5,905
Meters
30:00.1
Time
2:32.4
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 13, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,905 | 2:32.4 | 99 | 640 | 25 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 25 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
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Workout Graph
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