Mike Gadoury 40:00 row
7,880
Meters
40:00.9
Time
2:32.3
Pace
428
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
February 23, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 7,880 | 2:32.3 | 99 | 641 | 428 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 40:00.9 | 997 | 2:30.9 | 102 | 658 | 55 | 26 |
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Workout Graph
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