Mike Gadoury 30:01 row
5,699
Meters
30:01.0
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
March 03, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,699 | 2:38.0 | 89 | 605 | 25 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 30:01.0 | 1,004 | 2:29.9 | 104 | 657 | 27 |
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Workout Graph
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