Salih Karapelit 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 117 |
September 02, 2016 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 312 | 28 | 168 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 28 | 167 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 28 | 161 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 28 | 168 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 28 | 167 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 28 | 179 |
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Workout Graph
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