Salih Karapelit 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 120 |
August 25, 2016 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 279 | 25 | 165 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 26 | 173 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 25 | 173 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 25 | 155 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 54 | 24 | 158 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 25 | 166 |
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Workout Graph
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