Jon Gaudio v/6:46r...9 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
387
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:45.7 |
| Overall Distance | 6,229 |
| Overall Time | 32:45.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 133 |
April 24, 2025 20:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 1161 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,148 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 21 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 940 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 4:23 | 123 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:32 | 25 | |||||
| r1,308 |
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Workout Graph
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