Jon Gaudio v/7:25r...5 row
2,000
Meters
7:25.9
Time
1:51.4
Pace
249
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 17:31.1 |
| Overall Distance | 4,257 |
| Overall Time | 24:57.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 131 |
September 29, 2025 19:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 2010 | 24 | |
| 22 | ||||||
| r: 7:25 | 1,102 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1015 | 25 | |
| r: 2:59 | 115 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1080 | 27 | |
| r: 2:59 | 562 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1087 | 28 | |
| r: 2:58 | 415 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1114 | 30 | |
| r: 1:06 | 64 | |||||
| r2,257 |
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Workout Graph
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