Jon Gaudio v/3:04r...2 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
250
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 5:24.9 |
| Overall Distance | 3,939 |
| Overall Time | 17:24.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 134 |
October 28, 2025 19:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 23 | |
| 22 | ||||||
| r: 3:04 | 670 | |||||
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:20 | 239 | |||||
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY: POWER PLAY