Jon Gaudio v/3:01r...7 row
2,355
Meters
9:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 8:05.5 |
| Overall Distance | 3,788 |
| Overall Time | 17:05.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 134 |
October 28, 2025 19:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 24 | |
| 22 | ||||||
| r: 3:01 | 674 | |||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:29 | 95 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 100 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:29 | 89 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:33 | 279 | |||||
| r1,433 |
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Workout Graph
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TUESDAY: AFTERBURNERS