Jon Gaudio v/3:14r...2 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
242
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:44.5 |
| Overall Distance | 3,860 |
| Overall Time | 17:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 134 |
October 29, 2025 18:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 24 | |
| 21 | ||||||
| r: 3:14 | 538 | |||||
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:29 | 281 | |||||
| r818 |
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Workout Graph
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WEDNESDAY: DRIVE IT