Jon Gaudio v/3:36r...5 row
6,047
Meters
24:00.0
Time
1:59.0
Pace
450
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:30.1 |
| Overall Distance | 7,114 |
| Overall Time | 31:30.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 129 |
October 31, 2025 19:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 24 | |
| 22 | ||||||
| r: 3:36 | 622 | |||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:01 | 147 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 24 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 1:50 | 272 | |||||
| r1,067 |
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Workout Graph
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CRAZY EIGHTS