Jon Gaudio v10:00/1:01r...3 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
473
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:53.5 |
| Overall Distance | 7,361 |
| Overall Time | 35:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
November 05, 2025 18:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 20 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 18 | |
| r: 1:01 | 31 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | |
| r: 1:01 | 22 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | |
| r: 3:51 | 22 | |||||
| r74 |
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Workout Graph
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