Jon Gaudio v4:30/0:31r...3 row
3,382
Meters
14:00.0
Time
2:04.1
Pace
226
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:31.2 |
| Overall Distance | 3,518 |
| Overall Time | 15:31.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 133 |
November 06, 2025 18:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,382 | 2:04.1 | 183 | 928 | 23 | |
| 4:30.0 | 994 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:31 | 94 | |||||
| 4:30.0 | 1,130 | 1:59.4 | 205 | 1006 | 23 | |
| r: 0:31 | 19 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:28 | 22 | |||||
| r136 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID