Jon Gaudio v/2:08r...7 row
8,952
Meters
36:00.0
Time
2:00.6
Pace
105
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:53.2 |
| Overall Distance | 9,196 |
| Overall Time | 46:53.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 164 |
November 07, 2025 20:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,952 | 2:00.6 | 199 | 985 | 22 | |
| 0 | ||||||
| r: 2:08 | 6 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 21 | |
| r: 0:59 | 19 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:59 | 46 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:59 | 25 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | |
| r: 0:59 | 63 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:45 | 72 | |||||
| r244 |
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Workout Graph
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TEE OFF - 12 SEP 2021