Jon Gaudio v/2:39r...4 row
5,057
Meters
21:52.1
Time
2:09.7
Pace
352
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:21.7 |
| Overall Distance | 5,574 |
| Overall Time | 30:13.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 134 |
November 11, 2025 19:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,057 | 2:09.7 | 160 | 851 | 24 | |
| 19 | ||||||
| r: 2:39 | 399 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:30 | 104 | |||||
| 1:52.1 | 137 | 6:49.1 | 5 | 317 | 20 | |
| r517 |
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Workout Graph
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