Jon Gaudio v1000m/2:01r...8 row
8,000
Meters
32:12.8
Time
2:00.8
Pace
582
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 9,144 |
| Overall Time | 49:36.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 135 |
November 13, 2025 19:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 8,000 | 2:00.8 | 199 | 983 | 22 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 19 | |
| r: 2:01 | 170 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 19 | |
| r: 2:01 | 366 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 143 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:01 | 271 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:01 | 120 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | |
| r: 2:01 | 40 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:01 | 15 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:15 | 19 | |||||
| r1,144 |
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Workout Graph
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