Jon Gaudio v750m/2:00r...5 row
3,750
Meters
14:06.0
Time
1:52.8
Pace
0
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:06.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 0 |
November 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,750 | 1:52.8 | 244 | 1139 | 26 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 395 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 385 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 374 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 396 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | |
| r: 2:00 | 466 | |||||
| r2,016 |
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Workout Graph
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