Jon Gaudio v1000m/1:00r...4 row
4,000
Meters
14:56.6
Time
1:52.0
Pace
0
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 18:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 0 |
November 19, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1155 | 25 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 147 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 135 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:00 | 91 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r: 1:00 | 193 | |||||
| r566 |
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Workout Graph
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