Jon Gaudio v4:00/3:00r...4 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 0 |
November 21, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 26 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 643 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 648 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 618 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| r: 3:00 | 723 | |||||
| r2,632 |
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Workout Graph
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