Jon Gaudio v36:00/2:45r...1 row
8,610
Meters
36:00.0
Time
2:05.4
Pace
557
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:45.4 |
| Overall Distance | 8,717 |
| Overall Time | 38:45.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 140 |
November 22, 2025 20:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,610 | 2:05.4 | 177 | 910 | 21 | |
| 36:00.0 | 8,610 | 2:05.4 | 177 | 910 | 21 | |
| r: 2:45 | 107 | |||||
| r107 |
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Workout Graph
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