Jon Gaudio v3:00/2:00r...5 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
0
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 0 |
November 26, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1121 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 451 | |||||
| r1,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.