Jon Gaudio v15:00/2:02r...1 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
232
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 3,570 |
| Overall Time | 17:02.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 139 |
November 27, 2025 12:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:02 | 19 | |||||
| r19 |
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