Jon Gaudio 14:28 row
3,570
Meters
14:28.9
Time
2:01.6
Pace
153
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 0 |
November 27, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,570 | 2:01.6 | 194 | 968 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 14:28.9 | 1,165 | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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