Jon Gaudio v5:00/2:00r...5 row
11,417
Meters
45:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,417 | 1:58.2 | 212 | 1028 | 24 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 298 | |||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 116 | |||||
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 25 | |
| r: 2:00 | 186 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 388 | |||||
| r1,040 |
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Workout Graph
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