Jon Gaudio v3:00/2:00r...6 row
4,841
Meters
18:00.0
Time
1:51.5
Pace
0
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 0 |
December 05, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,841 | 1:51.5 | 252 | 1167 | 25 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 389 | |||||
| r1,807 |
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Workout Graph
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