Jon Gaudio v15:00/2:06r...1 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
250
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 3,891 |
| Overall Time | 17:06.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 138 |
December 19, 2025 19:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 24 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:06 | 156 | |||||
| r156 |
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Workout Graph
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