Jon Gaudio v/6:58r...5 row
7,977
Meters
32:00.0
Time
2:00.3
Pace
634
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 23:07.1 |
| Overall Distance | 10,020 |
| Overall Time | 55:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 141 |
December 21, 2025 19:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,977 | 2:00.3 | 201 | 991 | 25 | |
| 21 | ||||||
| r: 6:58 | 1,030 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 23 | |
| r: 2:31 | 463 | |||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:30 | 182 | |||||
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:30 | 44 | |||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 27 | |
| r: 8:35 | 323 | |||||
| r2,043 |
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Workout Graph
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4 X 8MIN - 20 SEP 20