Jon Gaudio v/4:27r...3 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
502
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:47.9 |
| Overall Distance | 8,028 |
| Overall Time | 40:47.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 143 |
December 29, 2025 18:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 23 | |
| 21 | ||||||
| r: 4:27 | 718 | |||||
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 22 | |
| r: 3:43 | 19 | |||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:37 | 126 | |||||
| r862 |
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Workout Graph
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CHARLES