Jon Gaudio v/4:25r...4 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
585
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 13:53.5 |
| Overall Distance | 9,018 |
| Overall Time | 43:53.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 147 |
December 31, 2025 19:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 25 | |
| 21 | ||||||
| r: 4:25 | 711 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 24 | |
| r: 3:00 | 141 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 94 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 28 | |
| r: 3:26 | 455 | |||||
| r1,400 |
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Workout Graph
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