Jon Gaudio v/5:28r...5 row
9,996
Meters
40:00.0
Time
2:00.0
Pace
749
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 16:10.9 |
| Overall Distance | 11,814 |
| Overall Time | 56:10.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 138 |
January 04, 2026 19:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,996 | 2:00.0 | 202 | 996 | 23 | |
| 20 | ||||||
| r: 5:28 | 753 | |||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:31 | 328 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:31 | 332 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:31 | 325 | |||||
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | |
| r: 3:08 | 80 | |||||
| r1,818 |
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Workout Graph
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HOOCH