Jon Gaudio v/10:55r...5 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
509
Calories
| Rest Distance | 3,237 |
|---|---|
| Rest Time | 18:16.4 |
| Overall Distance | 8,109 |
| Overall Time | 38:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 140 |
January 09, 2026 20:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 24 | |
| 21 | ||||||
| r: 10:55 | 2,357 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:01 | 148 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:17 | 32 | |||||
| r3,237 |
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Workout Graph
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COMMIT + INTERVAL ROW