Jon Gaudio v/1:41r...1 row
0
Meters
Time
Pace
4
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 105 |
| Overall Time | 1:41.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 145 |
January 23, 2026 18:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 21 | ||||
| 21 | ||||||
| r: 1:41 | 105 | |||||
| r105 |
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Workout Graph
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JQ SIGNATURE WARMUP