Jon Gaudio v250m/0:45r...12 row
3,000
Meters
10:40.2
Time
1:46.7
Pace
0
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 0 |
January 23, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1291 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| r: 0:45 | 114 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 121 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:45 | 96 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 0:45 | 78 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| r: 0:45 | 88 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| r: 0:45 | 85 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 0:45 | 70 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 0:45 | 71 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| r: 0:45 | 96 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 75 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| r: 0:45 | 76 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 95 | |||||
| r1,065 |
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Workout Graph
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