Jon Gaudio v/13:32r...11 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
635
Calories
| Rest Distance | 5,235 |
|---|---|
| Rest Time | 35:21.1 |
| Overall Distance | 10,529 |
| Overall Time | 55:21.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 135 |
January 30, 2026 19:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1905 | 24 | |
| 21 | ||||||
| r: 13:32 | 2,299 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1050 | 24 | |
| r: 1:31 | 270 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1080 | 24 | |
| r: 1:31 | 248 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1050 | 26 | |
| r: 1:32 | 279 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 26 | |
| r: 1:30 | 185 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:31 | 166 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1080 | 28 | |
| r: 1:32 | 179 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1080 | 30 | |
| r: 1:33 | 222 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:31 | 107 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:29 | 177 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1080 | 31 | |
| r: 8:04 | 1,104 | |||||
| r5,235 |
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Workout Graph
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10 X 2MIN - 29 NOV 20