Jon Gaudio v2:33/2:17r...1 row
331
Meters
2:33.0
Time
3:51.1
Pace
16
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:17.5 |
| Overall Distance | 377 |
| Overall Time | 4:50.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 133 |
February 04, 2026 19:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 331 | 3:51.1 | 28 | 397 | 26 | |
| 2:33.0 | 331 | 3:51.1 | 28 | 397 | 26 | |
| r: 2:17 | 46 | |||||
| r46 |
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Workout Graph
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LEARN TO ROW IN 3 MINUTES