Jon Gaudio v500m/1:00r...6 SkiErg
3,000
Meters
12:12.6
Time
2:02.1
Pace
196
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 94 |
February 12, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 961 | 38 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 39 | |
| r: 1:00 | 106 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 41 | |
| r: 1:00 | 12 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 37 | |
| r: 1:00 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 39 | |
| r: 1:00 | 33 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 38 | |
| r: 1:00 | 43 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | |
| r: 1:00 | 16 | |||||
| r246 |
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Workout Graph
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