Jon Gaudio v750m/2:00r...5 row
3,750
Meters
13:55.9
Time
1:51.4
Pace
0
Calories
155
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:55.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 13, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,750 | 1:51.4 | 253 | 1170 | 27 | 155 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 27 | 153 | |
| r: 2:00 | 205 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 2:00 | 317 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 28 | 156 | |
| r: 2:00 | 324 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 28 | 159 | |
| r: 2:00 | 224 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 161 | |
| r: 2:00 | 407 | ||||||
| r1,477 |
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Workout Graph
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