Jon Gaudio v250m/0:45r...12 SkiErg
3,000
Meters
11:44.3
Time
1:57.3
Pace
198
Calories
125
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 41 |
| Stroke Count | 578 |
| Drag Factor | 104 |
February 16, 2026 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 41 | 125 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 43 | 61 | |
| r: 0:45 | 48 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 42 | 118 | |
| r: 0:45 | 52 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 43 | 125 | |
| r: 0:45 | 45 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 41 | 120 | |
| r: 0:45 | 25 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 41 | 128 | |
| r: 0:45 | 46 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | 129 | |
| r: 0:45 | 40 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 41 | 132 | |
| r: 0:45 | 48 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 41 | 137 | |
| r: 0:45 | 42 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 41 | 137 | |
| r: 0:45 | 42 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 42 | 137 | |
| r: 0:45 | 55 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 40 | 132 | |
| r: 0:45 | 60 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 43 | 144 | |
| r: 0:45 | 113 | ||||||
| r616 |
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Workout Graph
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