Jon Gaudio v/8:14r...5 row
7,760
Meters
32:00.0
Time
2:03.7
Pace
408
Calories
110
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 26:15.7 |
| Overall Distance | 10,021 |
| Overall Time | 58:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 137 |
March 17, 2026 19:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,760 | 2:03.7 | 185 | 936 | 24 | 110 | |
| 20 | 118 | ||||||
| r: 8:14 | 1,014 | ||||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 23 | 143 | |
| r: 2:30 | 235 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 25 | 149 | |
| r: 2:30 | 398 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 25 | 149 | |
| r: 2:30 | 186 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 25 | 153 | |
| r: 10:29 | 429 | ||||||
| r2,261 |
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Workout Graph
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4 X 8MIN - 20 SEP 20