Jon Gaudio v/7:21r...9 row
7,832
Meters
32:00.0
Time
2:02.5
Pace
601
Calories
123
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 22:36.5 |
| Overall Distance | 10,022 |
| Overall Time | 54:36.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 143 |
April 01, 2026 19:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,832 | 2:02.5 | 190 | 954 | 24 | 123 | |
| 20 | 103 | ||||||
| r: 7:21 | 1,042 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 126 | |
| r: 4:59 | 92 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 140 | |
| r: 1:01 | 103 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 143 | |
| r: 1:02 | 141 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 146 | |
| r: 1:01 | 122 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 147 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 150 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 153 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 155 | |
| r: 4:08 | 396 | ||||||
| r2,190 |
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Workout Graph
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8 X 4MIN - 6 DEC 20