Jon Gaudio v/11:36r...7 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
489
Calories
125
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 21:14.1 |
| Overall Distance | 8,136 |
| Overall Time | 42:14.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 136 |
April 02, 2026 20:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 22 | 125 | |
| 22 | 119 | ||||||
| r: 11:36 | 2,126 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 149 | |
| r: 2:01 | 70 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 149 | |
| r: 1:01 | 167 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 153 | |
| r: 2:01 | 63 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 149 | |
| r: 1:01 | 146 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 157 | |
| r: 2:32 | 262 | ||||||
| r3,005 |
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Workout Graph
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