Jon Gaudio v/6:50r...8 row
5,107
Meters
20:00.0
Time
1:57.4
Pace
474
Calories
116
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 19:05.9 |
| Overall Distance | 7,996 |
| Overall Time | 39:05.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 136 |
April 09, 2026 19:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 26 | 116 | |
| 22 | 115 | ||||||
| r: 6:50 | 1,316 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 1:30 | 220 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 1:30 | 220 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 149 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 155 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 155 | |
| r: 0:58 | 117 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 1:01 | 132 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 4:43 | 521 | ||||||
| r2,889 |
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Workout Graph
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SPEED BUMPS