Jon Gaudio v/5:20r...6 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
380
Calories
124
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 11:42.1 |
| Overall Distance | 6,385 |
| Overall Time | 31:42.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 134 |
April 10, 2026 20:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 22 | 124 | |
| 22 | 111 | ||||||
| r: 5:20 | 612 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 130 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 140 | |
| r: 0:59 | 156 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 141 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 142 | |
| r: 0:59 | 150 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 149 | |
| r: 2:23 | 267 | ||||||
| r1,500 |
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Workout Graph
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THE REBOUND