Jon Gaudio v/3:56r...6 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
294
Calories
100
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:18.5 |
| Overall Distance | 6,374 |
| Overall Time | 30:18.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 134 |
May 12, 2026 19:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 882 | 22 | 100 | |
| 22 | 0 | ||||||
| r: 3:56 | 674 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 945 | 23 | 0 | |
| r: 0:59 | 19 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | -465 | 22 | 147 | |
| r: 0:59 | 144 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | 152 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 23 | 155 | |
| r: 0:59 | 102 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | 159 | |
| r: 2:23 | 266 | ||||||
| r1,328 |
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Workout Graph
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THE REBOUND