Jon Gaudio v/5:39r...4 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
406
Calories
134
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:15.7 |
| Overall Distance | 6,657 |
| Overall Time | 33:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 132 |
September 02, 2026 18:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 1160 | 23 | 134 | |
| 22 | 130 | ||||||
| r: 5:39 | 1,158 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 942 | 24 | 148 | |
| r: 1:48 | 80 | ||||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 917 | 24 | 148 | |
| r: 1:31 | 77 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 942 | 24 | 157 | |
| r: 3:16 | 243 | ||||||
| r1,559 |
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Workout Graph
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