Jon Gaudio v/6:21r...8 row
4,657
Meters
19:00.0
Time
2:02.3
Pace
385
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 14:00.5 |
| Overall Distance | 6,216 |
| Overall Time | 33:00.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 134 |
September 15, 2026 20:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,657 | 2:02.3 | 191 | 1215 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,131 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 885 | 24 | |
| r: 0:59 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 940 | 26 | |
| r: 0:59 | 23 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 0:58 | 27 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 29 | |
| r: 0:59 | 55 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 0:58 | 41 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| r: 0:59 | 46 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| r: 1:45 | 223 | |||||
| r1,559 |
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Workout Graph
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