Jon Gaudio v/5:54r...5 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
408
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 11:15.8 |
| Overall Distance | 6,751 |
| Overall Time | 31:15.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 132 |
September 28, 2026 18:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 1224 | 23 | |
| 23 | ||||||
| r: 5:54 | 1,076 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 984 | 24 | |
| r: 0:59 | 117 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 948 | 24 | |
| r: 0:58 | 157 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 960 | 24 | |
| r: 0:59 | 140 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 24 | |
| r: 2:23 | 300 | |||||
| r1,790 |
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Workout Graph
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