Jon Gaudio v/15:08r...2 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
606
Calories
127
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 31:48.1 |
| Overall Distance | 10,067 |
| Overall Time | 1:01:48.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 132 |
October 05, 2026 19:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 1212 | 24 | 127 | |
| 22 | 135 | ||||||
| r: 15:08 | 2,440 | ||||||
| 30:00.0 | 7,196 | 2:05.0 | 179 | 904 | 24 | 145 | |
| r: 16:39 | 431 | ||||||
| r2,871 |
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Workout Graph
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ENDURANCE PYRAMID